Plan a simple, practical route to wellbeing and happiness with the support of an expert hypnotherapist
Break down big, complex and ongoing problems into manageable pieces and find solutions.
Create a cascade of positive change, starting with a solution to your problem and affecting every area of your life.
Cognitive behavioural hypnotherapy can help you deal with problematic and irrational emotions, behaviours and beliefs.
Think your way through emotional and behavioural problems with the power of hypnotic suggestion.
Thoughts affect the way we feel and behave. We are, of course, in control of our thoughts, and through them we can learn to control our feelings and behaviours, even when they feel out of control.
Cognitive behavioural hypnotherapy harnesses the flexibility of your mind in combination with the power of hypnosis to change your negative behaviours positively. In this way, we can gradually work our way through the once hopeless problems.
Emotional problems, destructive behaviours and negative self-beliefs can feel overwhelming, like something you are burdened with forever. These things can be overcome bit by bit with the tools of CBT therapy applied with the help of hypnosis.
Through Mind Sculpture’s cognitive behavioural hypnotherapy practice, you can change everything. Together, we can break down these overwhelming problems into manageable challenges and use hypnosis to overcome them.
Your mind is made up of changeable thought processes, as are most of your beliefs, emotions and behaviours. Every time you change your thought process through effort and hypnotic suggestion, you chip away at the big problems that affect you from the inside. Enough chips, and the problem will eventually crumble, leaving happiness and wellbeing in its place.
Cognitive behavioural hypnotherapy is highly effective at dealing with problems relating to damaging views of yourself and others. It also helps to address irrational and seemingly uncontrollable emotions or behaviour. If you are aware that these emotions and beliefs don’t make sense, or even if not, then CBT can give you the tools to stop them in their tracks.
With the guidance of an expert, your complex problem becomes a sequence of simple solutions. Together, we will apply these solutions with the help of hypnotherapy and bring your mind under control. Book a no-obligation initial appointment to check if this is what you need and start your solution today.
